I am having withdrawal symptoms like woo!
I have taken control back of my body and my body seems to be rebelling. I have not had any form of caffeine since Monday, no alcohol, and no carbs. I’m serious not one! I have been eating grilled chicken seasoned only with pepper, fish seasoned with lemon pepper and salad no dressing. And lots and lots of celery!
Did you know your body burns more calories digesting celery then the amount of calories in one celery stalk??? Time to add celery to your diet!
I have not been a nice person these last four days. I haven’t been overly mean either, just kind of out of it. Like the chaos is going on around me and I have no part in it.
The good news is though Friday, three days from my last weigh in, and I weighed in at 155 pounds!!! YEAY me! Hopefully this feeling of blah, bitchyness, and overall just tired and cranky will go away within this next week once my body forgets all about caffeine and carbs…
Boy do I want a big bowl of pasta!
Ok. It’s me again.
Do you have a “cheat” day worked into your plan? This is vital to maintaining your resolve and also in preventing your body from plateauing. By so drastically cutting your calories, your body might go into starvation mode where it reduces the amount of calories your body is burning. Are you eating multiple small meals a day to keep your metabolism “stoked” throughout the day?
Remember, the scale can be a bit daunting. Pay attention to how your clothes are fitting rather than what those numbers on the scale are saying. As you continue with your weight training, you will most likely add some weight. Muscle weighs more than fat.
I’ll shut up now if you’d like me to.
Hi, No I do not have a cheat day. One cheat day can ruin a whole week of dieting and eating right. Even my doctor says so.
I eat 6 to 7 low carb to no carb meals a day.