Ramblings of a Stay at Home Mom » Diet & Fitness http://www.ramblingsofasahm.com Living the life of an Army Wife Tue, 10 Aug 2010 22:02:53 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Good mood can run a long time after workout http://www.ramblingsofasahm.com/2009/06/02/good-mood-can-run-a-long-time-after-workout/ http://www.ramblingsofasahm.com/2009/06/02/good-mood-can-run-a-long-time-after-workout/#comments Wed, 03 Jun 2009 04:19:45 +0000 Vanessa http://www.ramblingsofasahm.com/?p=1138 By Nanci Hellmich, USA TODAY Exercise experts have known for years that moderate physical activity improves mood. Now a study shows that people are in a better mood for up to 12 hours after they work out.

Researchers at the University of Vermont had 24 college students ride an exercise bike for 20 minutes [...]]]> http://www.ramblingsofasahm.com/2009/06/02/good-mood-can-run-a-long-time-after-workout/feed/ 0 10 more to go! http://www.ramblingsofasahm.com/2009/06/02/10-more-to-go/ http://www.ramblingsofasahm.com/2009/06/02/10-more-to-go/#comments Tue, 02 Jun 2009 23:17:16 +0000 Vanessa http://www.ramblingsofasahm.com/?p=1170

Working out has been paying off. J Today I weighed in at 145 pounds. 10 more to go! Plus I can now fit into my size 6 jeans!!  I haven’t been eating as great as I should be, but I have been going to the gym 4 days [...]]]> http://www.ramblingsofasahm.com/2009/06/02/10-more-to-go/feed/ 0 Weekly weigh in! http://www.ramblingsofasahm.com/2009/05/11/weekly-weigh-in/ http://www.ramblingsofasahm.com/2009/05/11/weekly-weigh-in/#comments Tue, 12 May 2009 02:15:59 +0000 Vanessa http://www.ramblingsofasahm.com/?p=716

Weekly weigh in! This morning I weighed in at 148. Down 5 pounds since last week, which is probably mostly just water weight, but my jeans do fit a little better.  I have been going to the gym every other day, and just doing weights. No cardio. Just [...]]]> http://www.ramblingsofasahm.com/2009/05/11/weekly-weigh-in/feed/ 1 My vows for the month of May! http://www.ramblingsofasahm.com/2009/05/05/my-vows-for-the-month-of-may/ http://www.ramblingsofasahm.com/2009/05/05/my-vows-for-the-month-of-may/#comments Tue, 05 May 2009 23:08:39 +0000 Vanessa http://www.ramblingsofasahm.com/?p=522 I vow to not eat it just becuase it is there, to not to stop at sonic after leaving the gym, to not drink more than once glass of wine a day, to do some form of exercise every single day this month, to not run to walmart to buy chocolate, to only [...]]]> http://www.ramblingsofasahm.com/2009/05/05/my-vows-for-the-month-of-may/feed/ 0